There are many health benefits associated with cauliflower, and the entire plant is edible. The head of the cauliflower is the most common form of consumption, and is a mass of immature flower stalks. This vegetable is typically white, though it is also available in purple and green. The leaves and stalk are also edible, but they need to be cooked before consumption. The main thing to look for in a cauliflower head is even color and crispness, and avoid bruising the vegetable.
The first thing to do is clean the cauliflower. Separate the florets from the stem and remove any leaves and stems. Place the florets in a large saucepan of salted water, and simmer until the florets are about 80% cooked. When ready, strain, and use in any recipe as directed. For a simple vegetable recipe, cauliflower is a good substitute for broccoli. To cook it, cut it into rice-size pieces.
Another great way to prepare cauliflower is to boil it. Just rinse it and cut off the thick stem. This process takes five to seven minutes, but it may vary based on the freshness of the vegetable. Once cooked, strain and serve. This versatile vegetable has a lot of health benefits. When you’re in the mood for a vegetable, try adding a cup of cauliflower to your meal! It will give you an energy boost and will make you feel full longer!