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Bell Peppers and Your Health

While bell peppers mostly contain water, they are also a good source of vitamin C. One medium red bell pepper contains sixteen percent of the daily recommended allowance of vitamin C. A medium-sized bell pepper also contains the nutrient B6, which is essential for red blood cell formation. Other nutrients found in bells peppers include potassium and Vitamin K1. These vitamins and minerals are essential for heart health. And when consumed in adequate quantities, bell peppers can improve your health in more ways than one.

Although bell peppers are considered a healthy vegetable, they are sometimes linked to allergic reactions. However, these reactions are rare and most people can tolerate bell peppers without incident. Most individuals have a mild or non-existent allergy to bell peppers. Other possible causes are pollen allergy or cross-reactivity between foods with similar chemical structures. In this case, the food is not an allergen itself, but the presence of allergens in the meat or dairy products can cause an allergic reaction.

Ending Line

The red and orange peppers contain beta-cryptoxanthin, a carotenoid that is beneficial to your health. This compound reduces the risk of rheumatoid arthritis. In addition, bell peppers are rich in vitamin C, which protects bones from deterioration. Low intakes of vitamin C increase the risk of osteoarthritis. For these reasons, it is essential to consume more bell peppers in your daily diet.

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